Copy of Primal Health and Nutrition Expert Certification Course

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About the course

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Curriculum

19 Chapters · 237 Lessons

1. (Included in full purchase)
  Welcome from Mark Sisson and Erin Power
2. (Included in full purchase)
  Course Overview
3. (Included in full purchase)
  Downloading Files Within the Course
4. (Included in full purchase)
  Meet Your Faculty and Staff
1. (Included in full purchase)
  Important: Legal Matters
2. (Included in full purchase)
  Disclaimer and Copyright Notice
3. (Included in full purchase)
  Support
1. (Included in full purchase)
  Introduction
2. (Included in full purchase)
  Ebooks
3. (Included in full purchase)
  Audiobooks
4. (Included in full purchase)
  Archived Webinars
5. (Included in full purchase)
  The Council of Holistic Health Educators
6. (Included in full purchase)
  Peer and Faculty Support & Connection via Facebook
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Why PHCI?
3. (Included in full purchase)
  Why Ancestral Health?
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Chapter 1 Curriculum - Audio
3. (Included in full purchase)
  Chapter Overview
4. (Included in full purchase)
  Quick Facts
5. (Included in full purchase)
  Genes 101
6. (Included in full purchase)
  Gene Expression, Epigenetics, and Genetic Adaptation
7. (Included in full purchase)
  Chronic/Systemic Inflammation
8. (Included in full purchase)
  Chapter Summary and References
9. (Included in full purchase)
  Coaching Your Clients
10. (Included in full purchase)
  Familial Genes - Audio Supplement
11. (Included in full purchase)
  Genetic Diversity - Audio Supplement
12. (Included in full purchase)
  Changing Habits - Audio Supplement
13. (Included in full purchase)
  Chapter 1 Exam
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Chapter 2 Curriculum - Audio
3. (Included in full purchase)
  Chapter Overview
4. (Included in full purchase)
  Quick Facts
5. (Included in full purchase)
  The Primal Laws
6. (Included in full purchase)
  Evolutionary Health
7. (Included in full purchase)
  Primal Humans; Modern Humans; and Aging
8. (Included in full purchase)
  Chapter Summary and References
9. (Included in full purchase)
  Coaching Your Clients
10. (Included in full purchase)
  Primal Blueprint Laws - Audio Supplement
11. (Included in full purchase)
  Neanderthal - Audio Supplement
12. (Included in full purchase)
  Chapter 2 Exam
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Chapter 3 Curriculum - Audio
3. (Included in full purchase)
  Chapter Overview
4. (Included in full purchase)
  Quick Facts
5. (Included in full purchase)
  The Standard American Diet
6. (Included in full purchase)
  Metabolic Flexibility
7. (Included in full purchase)
  Fuel Partitioning
8. (Included in full purchase)
  Glucose
9. (Included in full purchase)
  Fat
10. (Included in full purchase)
  Ketones
11. (Included in full purchase)
  Recommended Macronutrient Intake Levels
12. (Included in full purchase)
  Chapter Summary and References
13. (Included in full purchase)
  Coaching Your Clients
14. (Included in full purchase)
  High Carb Consumption - Audio Supplement
15. (Included in full purchase)
  Quality Over Quantity - Audio Supplement
16. (Included in full purchase)
  Macronutrient Calculations - Audio Supplement
17. (Included in full purchase)
  Chapter 3 Exam
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Chapter 4 Curriculum - Audio
3. (Included in full purchase)
  Chapter Overview
4. (Included in full purchase)
  Quick Facts
5. (Included in full purchase)
  Energy Balance Determines Body Composition
6. (Included in full purchase)
  Hormones
7. (Included in full purchase)
  Enzymes
8. (Included in full purchase)
  Gut Health
9. (Included in full purchase)
  Intermittent Fasting
10. (Included in full purchase)
  The Carbohydrate Curve
11. (Included in full purchase)
  The "Other Twenty Percent"
12. (Included in full purchase)
  Chapter Summary and References
13. (Included in full purchase)
  Coaching Your Clients
14. (Included in full purchase)
  Calories In, Calories Out - Audio Supplement
15. (Included in full purchase)
  Hormone Optimization - Audio Supplement
16. (Included in full purchase)
  Insulin Sensitivity - Audio Supplement
17. (Included in full purchase)
  Alcohol - Audio Supplement
18. (Included in full purchase)
  Intermittent Fasting - Audio Supplement
19. (Included in full purchase)
  Fasting and Exercise - Audio Supplement
20. (Included in full purchase)
  Carb Refueling - Audio Supplement
21. (Included in full purchase)
  Diet Is the Gateway - Audio Supplement
22. (Included in full purchase)
  Chapter 4 Exam
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Chapter 5 Curriculum - Audio
3. (Included in full purchase)
  Chapter Overview
4. (Included in full purchase)
  Quick Facts
5. (Included in full purchase)
  Antinutrients
6. (Included in full purchase)
  Predominant Dietary Sources of Antinutrients
7. (Included in full purchase)
  Chapter Summary and References
8. (Included in full purchase)
  Coaching Your Clients
9. (Included in full purchase)
  Viewing Health Matters in Isolation - Audio Supplement
10. (Included in full purchase)
  Chapter 5 Exam
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Chapter 6 Curriculum - Audio
3. (Included in full purchase)
  Chapter Overview
4. (Included in full purchase)
  Quick Facts
5. (Included in full purchase)
  The Lipid Hypothesis
6. (Included in full purchase)
  Heart Disease
7. (Included in full purchase)
  Blood Testing
8. (Included in full purchase)
  Statins
9. (Included in full purchase)
  The Fat, Cholesterol, and Heart Disease Myth
10. (Included in full purchase)
  Chapter Summary and References
11. (Included in full purchase)
  Coaching Your Clients
12. (Included in full purchase)
  Chronic Stress - Audio Supplement
13. (Included in full purchase)
  Opposing Beliefs - Audio Supplement
14. (Included in full purchase)
  Chapter 6 Exam
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Chapter 7 Curriculum - Audio
3. (Included in full purchase)
  Chapter Overview
4. (Included in full purchase)
  Quick Facts
5. (Included in full purchase)
  Dangers of Sedentary Modern Life
6. (Included in full purchase)
  Fitness Mythbusting: Chronic Cardio, Caloric Compensation, and Metabolic Rate
7. (Included in full purchase)
  Aerobic Exercise
8. (Included in full purchase)
  Heart Rate Zones
9. (Included in full purchase)
  Chapter Summary and References
10. (Included in full purchase)
  Coaching Your Clients
11. (Included in full purchase)
  Sedentary Patterns - Audio Supplement
12. (Included in full purchase)
  Exercise Mentality - Audio Supplement
13. (Included in full purchase)
  Chronic Cardio - Audio Supplement
14. (Included in full purchase)
  HRV Monitoring - Audio Supplement
15. (Included in full purchase)
  Chapter 7 Exam
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Chapter 8 Curriculum - Audio
3. (Included in full purchase)
  Chapter Overview
4. (Included in full purchase)
  Quick Facts
5. (Included in full purchase)
  Functional Fitness
6. (Included in full purchase)
  High-Intensity Fitness
7. (Included in full purchase)
  Nutritional Considerations for Exercise
8. (Included in full purchase)
  Exercise and Longevity
9. (Included in full purchase)
  Play
10. (Included in full purchase)
  Recovery
11. (Included in full purchase)
  Chapter Summary and References
12. (Included in full purchase)
  Coaching Your Clients
13. (Included in full purchase)
  Resistance Training - Core Curriculum Audio Supplement
14. (Included in full purchase)
  Focus on Quality - Core Curriculum Audio Supplement
15. (Included in full purchase)
  Fasting and Exercise - Core Curriculum Audio Supplement
16. (Included in full purchase)
  Chapter 8 Exam
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Chapter 9 Curriculum - Audio
3. (Included in full purchase)
  Chapter Overview
4. (Included in full purchase)
  Quick Facts
5. (Included in full purchase)
  Pantry Purge Priorities
6. (Included in full purchase)
  Fats and Oils
7. (Included in full purchase)
  Sweets
8. (Included in full purchase)
  Grains
9. (Included in full purchase)
  Legumes
10. (Included in full purchase)
  Hyper-processed Foods
11. (Included in full purchase)
  Condiments
12. (Included in full purchase)
  Beverages
13. (Included in full purchase)
  Dairy Products
14. (Included in full purchase)
  Fish and Seafood
15. (Included in full purchase)
  Meat
16. (Included in full purchase)
  Potatoes
17. (Included in full purchase)
  Conducting Your Pantry Purge
18. (Included in full purchase)
  Chapter Summary and References
19. (Included in full purchase)
  Coaching Your Clients
20. (Included in full purchase)
  Chapter 9 Exam
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Chapter 10 Curriculum - Audio
3. (Included in full purchase)
  Chapter Overview
4. (Included in full purchase)
  Quick Facts
5. (Included in full purchase)
  Kitchen Restock
6. (Included in full purchase)
  Shopping for Produce
7. (Included in full purchase)
  Herbs and Spices
8. (Included in full purchase)
  Meat and Poultry
9. (Included in full purchase)
  Seafood
10. (Included in full purchase)
  Eggs
11. (Included in full purchase)
  Nuts, Seeds, and Derivative Butters
12. (Included in full purchase)
  Healthy Fats and Oils
13. (Included in full purchase)
  Beverages
14. (Included in full purchase)
  Dairy
15. (Included in full purchase)
  Dark Chocolate
16. (Included in full purchase)
  Alcohol
17. (Included in full purchase)
  Supplements
18. (Included in full purchase)
  Chapter Summary and References
19. (Included in full purchase)
  Coaching Your Clients
20. (Included in full purchase)
  Chapter 10 Exam
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Chapter 11 Curriculum - Audio
3. (Included in full purchase)
  Chapter Overview
4. (Included in full purchase)
  Quick Facts
5. (Included in full purchase)
  Practical Considerations for Eating Primally
6. (Included in full purchase)
  Strategies for Buying Food
7. (Included in full purchase)
  Strategies for Cooking, and Eating (and Drinking) at Home
8. (Included in full purchase)
  Strategies for Dining Out
9. (Included in full purchase)
  Cultivating a Successful Approach
10. (Included in full purchase)
  Chapter Summary
11. (Included in full purchase)
  Coaching Your Clients
12. (Included in full purchase)
  Chapter 11 Exam
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Chapter 12 Curriculum - Audio
3. (Included in full purchase)
  Chapter Overview
4. (Included in full purchase)
  Quick Facts
5. (Included in full purchase)
  Primal Fitness
6. (Included in full purchase)
  Move Frequently
7. (Included in full purchase)
  Lift Heavy Things
8. (Included in full purchase)
  Sprint
9. (Included in full purchase)
  Chapter Summary and References
10. (Included in full purchase)
  Coaching Your Clients
11. (Included in full purchase)
  Chapter 12 Exam
1. (Included in full purchase)
  Introduction Video
2. (Included in full purchase)
  Chapter 13 Curriculum - Audio
3. (Included in full purchase)
  Chapter Overview
4. (Included in full purchase)
  Quick Facts
5. (Included in full purchase)
  Diet
6. (Included in full purchase)
  Exercise
7. (Included in full purchase)
  Work
8. (Included in full purchase)
  Sleep
9. (Included in full purchase)
  Social Connections
10. (Included in full purchase)
  Play
11. (Included in full purchase)
  Nature
12. (Included in full purchase)
  Sunlight
13. (Included in full purchase)
  Slow Life Down
14. (Included in full purchase)
  Chapter Summary and References
15. (Included in full purchase)
  Coaching Your Clients
16. (Included in full purchase)
  Chapter 13 Exam
1. (Included in full purchase)
  Chapter Overview
2. (Included in full purchase)
  Coaching Formats
3. (Included in full purchase)
  Recommendation: Begin with One-on-One Coaching
4. (Included in full purchase)
  CASE STUDY: Beginning with One-on-One, then Scaling to Group Coaching
5. (Included in full purchase)
  Use Short-Duration Challenges to Leverage Your Individual Program
6. (Included in full purchase)
  CASE STUDY: Using a Short-Duration Challenge to Convert One-on-One Clients
7. (Included in full purchase)
  The 12-Week Primal Health Coaching Program Flow
8. (Included in full purchase)
  On-Boarding Your New One-on-One Client
9. (Included in full purchase)
  Intake
10. (Included in full purchase)
  After Intake: Session One
11. (Included in full purchase)
  Bi-Weekly Education Sessions
12. (Included in full purchase)
  Weekly Check-In
13. (Included in full purchase)
  Coaching Conversations
14. (Included in full purchase)
  Additional Coaching Tools
15. (Included in full purchase)
  Tracking Progress: Successes and Struggles
16. (Included in full purchase)
  Common Client Concerns
17. (Included in full purchase)
  Get Ready to Graduate Your Client
18. (Included in full purchase)
  Program Completion
19. (Included in full purchase)
  DEMO: A 12-Week Primal Health Coaching Relationship
20. (Included in full purchase)
  PROGRAMMING SUPPORT MATERIALS: The 12-Week Primal Health Coaching Program
21. (Included in full purchase)
  PROGRAMMING SUPPORT MATERIALS: 21-Day Primal Challenge
22. (Included in full purchase)
  Chapter 14 Exam
1. (Included in full purchase)
  Primal Health and Nutrition Final Exam

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